Seeded Grapes
Seeded grapes can prevent age-related loss of vision and macular degeneration. Research study conducted at University of Miami suggests that a seeded grape-enriched diet supports eye health and may prevent vision-threatening retinal diseases. The study showed that three servings of seeded grapes a day can reduce the risks of macular degeneration by over 36 %. This is because the antitoxins components of seeded grapes helps to keep the optic nerve and central nervous system healthy, which is the organ system responsible for eye health.
