Hamburger Consumption Can Cause Weight Gain
Read meat has a high concentration of animal fat. Three ounces of beef has up to 200 calories, but many restaurant portions are double or triple that size. Gaining weight means that you are ingesting more calories than your body can use. In only 3 ounces of beef in per week, you consume enough calories to gain 1 pound of body weight in about a month, according to sources.
