Prunes
Prunes or dried plums are rich in fiber. One prune has about 1 gram of fiber. That’s a pretty high amount. The fruit also have other essential nutrients that can have a laxative effect.
10 Alkaline Foods That Can Relieve You And Your Children From Stomach Issues And Constipation
Related Posts:
Here’s Why Pears Are So Impressive In Helping Infants With Constipation
5 Alkaline Foods That Can Help You Treat Allergies
Eating Berries Have Eye-Opening Results On Diabetes
10 Alkaline Foods That Can Treat And Get Rid Of Thyroid Problems
11 Amazing Health Benefits About Papaya That You May Want To Know