Improves Vision
A single serving of squash contain a very high amounts of antioxidants responsible for keeping your vision clear. These antioxidant compounds are essential for good eye health and reducing the chances of cataracts, glaucoma, macular degeneration and other vision problems.
Bone Health
Squash is a good source of calcium and other important mineral to maintain bone health. Consuming squash can help reduce your chances of developing osteoporosis in your later years of life.
