Brazil Nuts
The Brazil nut is a South American tree in the family Lecythidaceae, and also the name of the tree’s commercially harvested edible seeds. The Brazil nut tree is native to the Guianas, Venezuela, Brazil, eastern Colombia, eastern Peru, and eastern Bolivia.
The most impressive and important health benefits of Brazil nuts include their ability to help boost heart health, balance hormone function, lower risk of cancer, reduce the signs of aging, improve the immune system, stimulate growth and repair, improve the digestive process, boost male fertility, help with weight loss, and aid in skin health.
