Walnuts
A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae). Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.
The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, diabetes control, help to prevent cancer, anti-inflammatory properties, aid in weight management and help as a mood booster.
