Hemp Seed
Hemp seeds have a high mineral content, including magnesium, which creates a very soothing and relaxing sensation throughout the body. Magnesium has various stimulating qualities on enzymes and hormones that induce sleep. Serotonin is released when magnesium is administered to the brain, where it becomes converted to melatonin. Melatonin is a powerful sleep aid and a single serving of hemp seeds contain nearly 50% of the daily recommended dose of magnesium, therefore contributing to great nights of sleep.
