Walnuts
Walnuts are also great sleep aid. Melatonin, a hormone that helps induce and regulate sleep, is naturally in walnuts. Thus, walnuts make for a perfect snack after dinner that will help you to a great, restful night of sleep.
6 Alkaline Foods That Will Help You And Your Family With Sleep Issues And Insomnia
Related Posts:
12 Alkaline Foods That Will Clean, Repair And Keep Your Liver Healthy
10 Alkaline Foods That Can Lower High Blood Pressure
12 Alkaline Foods That Have Been Proven To Sweep Cancer Cells Out The Body
Walnuts Lower Cholesterol And Prevent Heart Disease In Older Adults
8 Alkaline Food That Can Help You Get Rid Of Gray Hair