Chamomile Tea
Chamomile tea has been traditionally used as a sleep aid for many years, particularly for people who struggle with stress or anxiety. Studies have shown that even people who struggle with sleep apnea and other disorders may benefit from the calming effects of drinking chamomile tea. Don’t miss out on the health benefits of 100% Organic Alkaline Chamomile Tea. To purchase click picture below:
Hemp Seeds
Hemp seed has a very high mineral content, including magnesium, which great for inducing sleep in the body. Magnesium is important for stimulating serotonin, which is converted to melatonin. Melatonin is a powerful sleep aid that will help you rest at night. One serving size of hemp seed contains nearly 50% of the daily recommended dose of magnesium, so you may want to consume them if you’re have trouble sleeping at night.
Goji Berry
Historically, people used goji berries to induce sleep and reduce anxiety. Studies have shown that when people consumed goji berry it improved their quality of sleep significantly.
Nopales
Nopales contain magnesium which is a great mineral for inducing sleep in people suffering from insomnia. Magnesium induces the release of serotonin and melatonin in the body, which reduce nerve function and calms the body, helping you fall asleep.
Hijiki
Hijiki has been known as an effective sleep aid for many years, primarily because it contains a high amount of magnesium, a vital mineral to induce sleep at night. The seaweed stimulates the body to induce relaxation and stress release, naturally lending itself to restful sleep.
Walnut
Consuming walnut induces melatonin, a natural aid that helps to induce and regulate sleep. The alkaline nut contains a significant amount magnesium, a vital mineral for putting people to rest at night.
Soursop
Soursop tea has been used for its calming effect for centuries. The fruit contains soothing properties that make it very effective for inducing sleep. Eating soursop may be a great choice if you’re suffering from restless sleep.
