Manages Weight: Popular belief is that eating walnuts may result in weight gain. However, research conducted by the Loma Linda University, California, USA concluded that eating 35 grams of walnuts daily did not show weight gain among participants in a year long study.
Boosts Metabolism: Eating walnut provide essential minerals like manganese, iron, magnesium, zinc, copper, potassium, calcium and selenium. These minerals help to boost the metabolism.
