This article only excludes garbanzo beans, also known as chickpeas. According to several sources, chickpeas doesn’t have the same impact on the body as other beans.
Beans Block the Body from Absorbing Minerals
Beans contain phytates. Phytates are elements found in beans that are a major concern because they both, steal minerals and prevent minerals from being absorbed in the body.
Also, phytates inhibit the functioning of certain enzymes that are critical to digestion.
