Boost Digestion: Elderberries boast more than 30% of your daily requirements of fiber that can help eliminate constipation, reduce excess gas, and generally increase the health of your gastrointestinal system.
Promote Cardiovascular Protection: The high fiber levels in elderberries help to eliminate excess cholesterol from the system and make room for “good” cholesterol. This can help eliminate the chances of developing atherosclerosis and other cardiovascular issues. The high content of potassium in elderberries also protects the heart by relaxing the tension of blood vessels and arteries.
