Improves Respiratory Health
Elderberry tea has been traditional used to regulate bronchitis, coughs, respiratory infections and congestion. According to sources, elderberry tea has decongestant and expectorant qualities that help ease inflammation in the respiratory tracts, eliminating mucus, phlegm and other toxins.
Vision Health
Drinking elderberry tea can be a great ideal booster for vision health, according to reports. Due to its significant levels of antioxidants, this tea can help prevent macular degeneration and the development of cataracts.
Digestion
Elderberry tea could be great to drink before or after meals because it naturally soothes the stomach with its anti-inflammatory compounds, which treat indigestion, excess flatulence, acid reflux issues and upset stomach.
Sources:
http://www.academicjournals.org/journal/JMPR/article-abstract/ABBAEEB14994
http://onlinelibrary.wiley.com/doi/10.1002/ptr.1031/abstract
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012561
http://ssjournals.com.md-in-1.webhostbox.net/index.php/ijpr/article/view/1207
