Many people have high cholesterol all across the world. Having high cholesterol is a serious condition and if isn’t addressed it could potentially become a life-threatening hazard. There is now good new for people who have high cholesterol. Recently, it has been reported that consuming pears could lower cholesterol levels drastically. The alkaline fruit has an impressive dose of dietary fiber, which is said, helps to lower the cholesterol level in the body.
People need cholesterol, but several people have much more in their blood than they need. The body makes some of the cholesterol naturally, but the rest is accumulated by the foods a person eat or don’t eat. According to the American Heart Association, if a person doesn’t have enough high-density lipoprotein — the “good” cholesterol and a lot of low-density lipoprotein — the “bad” cholesterol — they’re at a higher risk for heart disease.
Pears are a great source of fiber for the body, and eating the alkaline fruit will help to lower cholesterol levels. According to a 2011 article published in “Current Opinion on Lipidology,” consuming more fiber can lower the LDL cholesterol by between 5 to 10 percent.
A medium pear has 5.5 grams of fiber, and a large pear contains 7.1 grams. Some of the fiber in pears is water-soluble, which is very beneficial when trying to get the cholesterol levels down, according to Michael T. Murray and Joseph E. Pizzorno, authors of “The Encyclopedia of Healing Foods.”
According to the American Heart Association, because pears have so much fiber, they will make a person feel full. This is beneficial because it can help a person eat less food overall, including foods that contain saturated or trans fats, which ultimately contributes to raising bad cholesterol levels.
