Cramping: Muscle cramps are a common result of low levels of potassium in the blood, a condition called hypokalemia. Eating food rich in potassium content, like burro bananas, can eliminate cramping.
Promotes Bone Health: The benefits of potassium even extend to improving the health of your bones. A study at the Linus Pauling Institute Micronutrient Information Center claims that eating fruits and vegetables with high levels of potassium results in higher mineral density in bones, further strengthening and prolonging the life of your bones.
Helps Brain Function: Potassium plays a key role in maintaining the electrical conductivity of the brain and dramatically affect brain function. It is also involved in higher brain function like memory and learning. In addition to this, serious ailments like epilepsy are linked to the dysfunction of potassium channels that can occur through potassium deficiency.