Spelt Flour
Spelt flour is made from the ancient grain, spelt. Spelt is one of the oldest cultivated crops in human history, dating back to 8000 years ago.
Spelt health benefits include its ability to aid in the creation of sex hormones, reducing cholesterol levels in the body, increase circulation, help in regulating the body’s metabolism, improve the immune system, build strong bones, lowering blood sugar, and boosting digestive function.
