Rye Flour
The ancient grain rye, is used to make rye flour. Rye was first cultivated about 4000 years ago.
The health benefits of rye include its ability to lower your risk of diabetes, lower your blood pressure, help with weight loss efforts, increase the efficiency of your digestive system, help prevent gallstones, generally protect your cardiovascular health, prevent various types of cancer and even lower the chances of developing childhood asthma.
